Brochure
Consultation
Massage (Abhyanga)
Health Coach
Cosmetic Ayurveda
BASIC DOCTOR CONSULTATION
(includes health coach discussion and recommendations)
AHARA (DIET) CONSULTATION
(CUSTOMIZED DIET PLANS)
ABHAYNGAM (MASSAGE)
CLEANSING MASSAGE / KERALA MASSAGE (50 min full body Ayurvedic massage and 10 min medicated steam. Relieves muscle pain and improves blood circulation and lymphatic drainage.)
SPORTS MASSAGE (60 min massage which involves small kneading and circular movements for particular muscle groups along with 10 min steam. Recommended as part of sports recovery and muscle over strain.)
NIRVANA ABHYANGA / RELAXATION MASSAGE (70 min relaxation massage and 10 mins steam, Soft slow-moving strokes, good for complete relaxation of the body. Takes you to a relaxing mood, soothes all muscles.
DINACHARYA ABHYANGA (70 mins- 50 min full body massage including head massage. 10 mins medicated steam. Along with normal massage it includes cleansing for “panchendriyas” as part of daily routine)
Chakra massage (90 mins massage concentrating first on all chakra points, relieving the block and giving relaxation to the body)
KADI GREEVA ABHYANGA SPINE (BACK- neck to tail bone) MASSAGE (20 min Abhyanga concentrating on lower back and neck muscles & 10 min Medicated Steam. Appropriate for all age groups for preventing back problems.)
FOOT MASSAGE (20 min foot massage including knee joint, concentrates on energy point. Relieves weariness and relaxes the leg muscle.
HEAD MASSAGE (20 min massage for head. Good for relaxation and for a soothing feeling)
FACE MASSAGE (20 mins massage for Face concentrating on pressure points. Anti-ageing, reduces wrinkles on regular use)
HEAD AND NECK MASSAGE (30 mins massage relaxing the neck muscles and head. Recommended for fatigue and repeated strain injuries)
FACE AND NECK MASSAGE (30 mins of massage for Face and neck. Regular use will reduce wrinkles and tightens loose skin around neck and on face)
MEDICATED STEAM (Oil application & 15 min medicated steam)
PANCHAKARMA TREATMENTS
Kizhi or Potli treatments- Mainly used for pain management, increased blood circulation, reducing swelling or water retention. Different kind of Potli or Kizhi treatments are used as per the doctor recommendation.
(Podikizhi – Choorna pinda sweda/ Elakizhi – Patrapodala sweda/Njavara kizhi)
Udwarthanam- Dry powder massage- Deep tissue Ayurvedic massage using herbal powders and medicated oils. For proper blood circulation and complete detoxification. it helps in inch loss too. Highly recommended to alleviate insulin resistance associated with PCOD/PCOS and Diabetes.
Pizhichil- Pizhichil is a perfect mix of Snehana (Oleation Therapy) and Swedana (Sudation Therapy). Pizhichil is a therapeutic massage that helps build up immunity. It aids in the treatment of rheumatic diseases, paralysis and neurological disorders.
Nasyam – Nasyam is a very powerful rejuvenative Panchakarma therapy for Removes toxins from all the channels and cavities above neck. Recommended in Sinusitis, Insomnia, Stress, Anxiety etc.
Mathra vasti- It helps in the lubrication and nourishment of the lower gastrointestinal tract. · The process also helps in curing constipation. Recommended to prevent degenerative diseases.
Kashayavasti – For alleviating Vatha related diseases.
Januvasti- Thus Janu Vasti means a treatment in which medicated oils are poured and pooled for a fixed duration of time in a compartment or a cabin constructed around knee joint. Beneficial in Arthitis and knee injuries.
Kadivasti- A treatment in which medicated oils are poured and pooled for a fixed duration of time in a compartment or a cabin on lower back. Best for lower back pain and Sciatica.
Shirodhara Ksheeradhra, Thakradhara
A well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. It aids in the relief of hypertension and has a calming effect on the mind. Good for sleep disturbances. Used as a preventive in stress management.
Health Coach
Heath coach will be your mentor to set a health goal, achieve it through small steps, motivate and support the clients though out their journey of health goal.
DETOXIFICATION/CLEANSING –
A toxin is anything that enters your body-mind and interferes with your natural state creating imbalance over time leading to illness. Our detoxification helps in eliminating these accumulated toxins because of wrong food habits, external environment and stress.
Package for: Working/Business professionals
Duration: 12 days
● Preparation stage- internal medications – 5 days
● Snehapana/medicated Ghee – 3 days
● Ayurvedic abhyanga and steam – 2 days and 1 day break
● Virechana/ detox – 12th day
● Follow up stage – Helps in going back to normal routine and follow up with healthy diet and lifestyle.
WEIGHT MANAGEMENT
Package for: All
Duration: 8 weeks
- Udwarthanam ( dry powder massage) – Helps in inch loss and improved metabolism
- Detoxification – 10 days program
● Diet plans with calorie assessment and as per lifestyle – 1 month
● Fitness/exercise counseling
● Ayurvedic herbal medications
● Follow up on weekly basis with diet changes and nutrition for result oriented approach
STRESS MANAGEMENT –
Package for: Working/Business professionals
Duration: 1 month
- Abhyanga and Ksheeradhara – 4 days (once in a week)
- Mindfullness and meditation – 1 month
REJUVENATION -Custom made
Package for: All
Duration: 7 to 21 days
● Prakruthi assessment
● Nutrition counseling/rasayana as per lifestyle requirements
● Abhyangam and steam- 3 to 7 days
● Njavara kizhi- 3 to 7days
● Shirodhara – 3 to 7 days
Cosmetic Ayurveda
Basic Fascial
Njavara Facial
(fascial with Njavara rice, medicines and milk)
Swastha special Facial
Hair pack for Dandruff
Hair pack for Hair Fall
Body scrub and pack
Tan removing pack
