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Sports Ayurveda

Many benefits from sports massage have been reported based on experience and observation. Some are beneficial to the mind (psychological) and some to the body (physiological).
  • Increased flexibility
  • Decreased muscle tension
  • Increased joint range of motion (ROM)
  • Increased blood flow
  • Increased elimination of exercise waste products (lactic acid)
  • Decreased chance of injury
  • Decreased recovery time between workouts

Sports nutrition

The food we eat impacts our strength, training, performance and recovery. Nutrition is an important part of a sports person’s diet. Athletes may need more calories than the average person or individuals training for bodybuilding competitions may need to increase their protein intake: a good nutrition plan is key to your success.

Sports injuries

Common sports injuries include
  • Sprains and strains
  • Joint injuries (knee, shoulder, ankle)
  • Muscle injuries
More serious injuries include fracture and dislocation. Causes of sports injuries includes improper warm-up or stretching practices before a sporting event or exercise, improper training practices, lack of proper sports gear etc. It can be prevented with small corrections in techniques and also by taking care of injuries at the beginning itself.
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