Swastha Life Health Retreat
A Sanctuary for Healing, Balance, and Inner Peace
Welcome to Swastha Life Health and Wellness Retreat, a serene escape from the chaos of modern life. Nestled amidst nature, our retreat blends Ayurvedic therapies, sattvik food, yoga, and mindfulness practices to restore balance to your body, mind, and soul.
Whether you are seeking detoxification, hormonal balance, stress relief, or simply a mindful break, Swastha Life offers curated programs based on authentic Ayurvedic principles.
Our Signature Retreats
1. Mind-Body Detox Retreat
Purpose: Cleanse your gut, calm your mind, and rejuvenate your entire system for improved energy, better digestion, and restful sleep.
Duration Options:
✔ 1-Day Detox – A quick reset for busy professionals.
✔ 3-Day Intensive – Basic Panchakarma & dietary detox.
✔ 7–14 Day Panchakarma Detox – Deep cleansing & revitalization.
What’s Included:
- Ayurvedic consultation (Prakriti-Vikriti analysis)
- Herbal medications & gut-cleansing teas
- Abhyangam (full-body oil massage)
- Swedana (herbal steam therapy)
- Virechana (purgation – in longer plans)
- Nasya (nasal detox)
- Ghee detox (if suitable)
- Sattvik meals customized to your body type
- Daily yoga & pranayama
- Guided meditation & nature walks
- Mindful silence & journaling sessions
2. Women’s Wellness Retreat
Purpose: Hormonal balance, fertility care, menstrual health, menopause support, and emotional healing.
Duration Options:
✔ 1-Day Self-Care Rituals
✔ 3-Day Hormone Harmony Program
✔ 7–14 Day Feminine Healing Retreat
What’s Included:
- Ayurvedic gynecological consultation
- Udwarthanam (dry massage for metabolism)
- Abhyangam with women-specific oils
- Basti (medicated enema – in longer programs)
- Yoni Prakshalanam (vaginal steam – if suitable)
- Rasayana herbs for hormonal health
- Yoga for pelvic strength & hormone regulation
- Menstrual health & fertility workshops
- Sattvik meals for reproductive wellness
- Womb healing meditation & emotional release
- Group discussions on women’s health & Ayurveda
3. Stress Management & Mental Wellness Retreat
Purpose: Release stress, improve sleep, and reset your mind from burnout.
Duration Options:
✔ 1-Day Calm Reset
✔ 3-Day Anti-Stress Healing
✔ 7–14 Day Mind Rejuvenation Program
What’s Included:
- Stress-balancing Ayurvedic consultation
- Shirodhara (oil therapy for mental calmness)
- Abhyangam with calming herbal oils
- Padabhyanga (foot massage) & Shiroabhyanga (head massage)
- Takradhara (buttermilk therapy for mental clarity)
- Nasya & Shirovasti for deeper relaxation
- Herbal teas for anxiety & clarity
- Yoga Nidra & pranayama practices
- Silent time in nature & journaling
- Digital detox sessions
Why Choose Swastha Life Retreat?
✅ Authentic Ayurvedic therapies by trained experts
✅ Customized programs for your unique needs
✅ Organic sattvik meals for inner healing
✅ Peaceful natural setting away from city chaos
✅ Complete mind-body-soul transformation